On a sizzling hot day, there’s not much that makes us happier than heading to the water for a quick swim, some gentle laps, or even a rousing game of Read more

Happy Independence Day from the doctor and team! The Fourth of July celebrations in America may have changed a lot over the years, but there is no doubt that we Read more

It might seem like you’ve gotten a great night’s sleep—but why aren’t you well rested? Worse, why are you waking up with: A headache Ringing in your ears or an earache Pain in Read more

Let’s face it, by now, brushing our teeth is something we pretty much do on auto-pilot. A quick brush after breakfast, a minute or so at night, floss when we Read more

Grown in Palmer, Alaska.  #shoplocal #matsuvalley Read more